Overview

Benefits:

The organization would benefit from this program in the following ways:

• Having greater productivity from employees
• Less employee absenteeism from burnout
• Less conflicts in the workplace
• Greater employee satisfaction
• Creating an emotionally healthy work force who would have sharp decision making skills

The individual would benefit from this program in the following manner:

• A healthier personal and professional life style
• Being able to confidently handle overwhelming workload
• Avoiding destructive responses to stress
• Making stress work for you in a positive manner

Agenda:

• Understanding Stress and its causes
• Stress at workplace in positive and negative aspects
• Stress Management Techniques
• Coping techniques that focus on individuals and organizations
• Strategies to prevent stress and burnout